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Lightened Up Bacon, Spinach and Mushroom Quiche
A SPRINKLE OF THIS AND THAT15Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 frozen pie crust (deep dish)
- 1 Tbsp. olive oil
- 1 Tbsp. unsalted butter
- 1 Tbsp. minced garlic
- 8 oz. fresh mushrooms
- 2 tsp. thyme
- 2 cups fresh spinach
- 8 oz. bacon bits
- 1 cup skim milk
- 1/3 cup half and half
- 3 large eggs
- 1 large egg white
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 oz. swiss cheese (shredded)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1450mg60% |
| Potassium560mg16% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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