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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 medium onion (diced)
- 2 stalks celery (minced)
- 4 Yukon Gold potatoes (large, diced)
- 1 tsp. garlic powder
- 1 Tbsp. fresh thyme (minced)
- salt
- pepper
- 2 Tbsp. flour
- 1/2 tsp. cayenne (optional)
- 4 cups chicken broth low sodium (or veggie or seafood broth)
- 1 cup milk (any kid)
- 1/2 cup half and half
- 1 lb. white fish (firm, cut in chunks, such as cod or halibut)
- 1 lb. shrimp (raw, peeled and deveined)
- 1 cup corn (fresh or frozen)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium630mg26% |
| Potassium2050mg59% |
| Protein62g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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