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Ingredients
US|METRIC
4 SERVINGS
- 1 rotisserie chicken (cooked)
- 1 green bell pepper (small, halved and seeded)
- 1 onion (medium)
- 2 cloves garlic
- 1 tsp. cumin seeds (whole)
- 1 Tbsp. peanut oil
- 1 Tbsp. King Arthur Unbleached All-Purpose Flour
- 14.5 oz. chicken broth
- 15 oz. kidney beans (or pinto, drained)
- salt and ground black pepper (to taste)
- 1 oz. jalapeno (Cabot, Light Cheddar, grated, about 1/4 cup)
- 1 cup chopped fresh cilantro
- 1 lime (quartered, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium180mg8% |
| Potassium850mg24% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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