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Ingredients
US|METRIC
6 SERVINGS
- 1 Vidalia onion (large white or sweet, peeled, sliced cross-wise, and separated into rings)
- 2 large eggs
- 1 pinch salt
- 1/4 tsp. turmeric
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. pepper (smoked paprika)
- 2 cups panko bread crumbs
- 1/2 cup flour (can be spelt, gluten-free, or whole wheat flour)
- salt
- pepper
- olive oil cooking spray
- 1 cup plain greek yogurt
- 1 Tbsp. hot sauce (your favorite, ideally with some chipotle for heat and a smoky flavor)
- 1 Tbsp. reduced fat mayonnaise
- 1 tsp. lime juice (freshly squeezed)
- 1 lime
- sea salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium450mg19% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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