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Light(er) Sweet Potato Mac ‘n Cheese
COOKIN' CANUCK16Ingredients
65Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. sweet potato
- 13 oz. elbow shaped pasta (whole wheat)
- 1 Tbsp. olive oil (divided)
- 1/2 medium onion (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. chopped fresh sage
- 3 Tbsp. all purpose flour
- 1 cup vegetable broth
- 2 1/4 cups skim milk
- 6 oz. sharp white cheddar cheese (grated)
- 1 Tbsp. Dijon mustard
- 3/4 tsp. ground nutmeg
- 1/2 tsp. salt
- 1/2 tsp ground pepper
- 1/3 cup panko breadcrumbs (preferably whole wheat)
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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