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Light fish pie recipe | Best food blog
FOODCOUSINE.COM20Ingredients
65Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 50 grams butter
- 2 Tbsp. rapeseed oil (plus a drizzle)
- 2 chopped onion
- 50 grams plain flour
- 50 mL milk
- 3 eggs
- 50 grams butter
- 2 Tbsp. rapeseed oil (plus a drizzle)
- 2 chopped onion
- 50 grams plain flour
- 50 mL milk
- 1 bunch flat leaf parsley
- 6 cornichons (small, rinsed and finely chopped)
- 1 Tbsp. capers (rinsed and finely chopped)
- 1 lemon zested (and juiced)
- 800 grams potatoes (floury, such as Maris Piper)
- 600 grams haddock (skinless and boneless, cut into chunks)
- 1 Tbsp. malt (vinega)
- 200 grams frozen peas
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium1140mg48% |
| Potassium1770mg51% |
| Protein50g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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