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Light & Refreshing Indian Cabbage Curry on Lower East Side (Dhaba Style Patta Gobi Ki Sabzi)
PRIYA'S VEGGIE MASHUPS15Ingredients
35Minutes
80Calories
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Description
<p>Cabbage and peas are steamed to perfection, then simmered in a light and refreshing onion sauce. </p>
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. oil
- 4 cups cabbage (cut into 1 cm. squares)
- 1/2 cup frozen peas
- 1/2 cup onions (roughly diced)
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 1/2 tsp. ground turmeric
- 1 tsp. Kashmiri red chili powder (or 1/4 tsp. of cayenne pepper powder)
- 1/2 tsp. kitchen king masala (see notes below to see where this is available or for substitutions)
- 1/2 tsp. cumin seeds
- 1/2 tsp. caraway seeds (ajwain)
- 1/2 cup tomatoes (roughly chopped into 1 cm. squares)
- 1/4 cup cilantro (finely chopped)
- 1 1/2 cups water
- salt (to taste, approximately 3/4-1 tsp.)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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