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Light & Creamy Roasted Poblano Chicken Soup
THE CREATIVE BITE13Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 poblano pepper (halved)
- 1 medium carrots (chopped)
- 1 yellow onion (large, roughly chopped)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 lb. boneless, skinless chicken breasts (I used thick breasts about 8 oz. each. If you use smaller breasts, reduce the amount of time you bake the chicken to 20-25 minutes.)
- 2 cloves garlic
- 1/4 tsp. chipotle powder (may substitute with chili powder or omit if you prefer less spice)
- 1 tsp. cumin
- 5 cups chicken broth
- 4 oz. reduced fat cream cheese
- 1/4 cup pepitas (salted, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium570mg24% |
| Potassium950mg27% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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