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Ingredients
US|METRIC
7 SERVINGS
- 2 zucchinis (large)
- 2 tsp. minced garlic
- 2 Tbsp. olive oil (divided)
- 4 oz. whole wheat spaghetti
- 22 oz. cottage cheese (container 2%)
- 2/3 cup grated Parmesan
- 1 cup yellow onion (chopped)
- 1 large carrot (grated)
- 1/2 tsp. salt
- 1 lb. lean ground turkey (Jennie-O 93%)
- 24 oz. pasta sauce (jar of your favorite)
- 1 cup shredded mozzarella
- fresh basil (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1210mg50% |
| Potassium830mg24% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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