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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 cup corn meal
- 1 Tbsp. baking powder
- 1/2 cup shredded sharp cheddar cheese
- 2/3 cup milk
- 4 egg whites
- 1 can sweet corn (fresh, well rinsed)
- honey (unchecked▢)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium310mg9% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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