Light Salmon Salad

ALLRECIPES UK
7Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 426 grams salmon (drained, skin and bones removed, crumbled)
  • 2 tablespoons extra light mayonnaise
  • 2 tablespoons yoghurt (plain low fat)
  • 125 grams celery (chopped)
  • 2 tablespoons capers
  • 1/8 teaspoon ground black pepper
  • 8 leaves lettuce
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein43% DV22g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium240mg10%
    Potassium510mg15%
    Protein22g43%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A70%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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