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Ingredients
US|METRIC
6 SERVINGS
- 3 whole wheat english muffins (I used Orowheat, split in half)
- 6 oz. canned salmon (in water, drained)
- 2 Tbsp. plain nonfat Greek yogurt
- 1 1/2 Tbsp. light mayonnaise
- 1/2 red bell pepper (cut into 1/4-inch dice)
- 1 celery stalk (large, cut into 1/4-inch dice)
- 1 Tbsp. capers (drained)
- 1/4 tsp. ground pepper
- 1/8 tsp. kosher salt (or to taste)
- 6 slices tomato (large)
- 2 oz. sharp white cheddar cheese (thinly sliced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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