Light Salmon Melt

COOKIN' CANUCK
11Ingredients
13Minutes
180Calories

Ingredients

US|METRIC
  • 3 whole wheat english muffins (I used Orowheat, split in half)
  • 6 ounces canned salmon (in water, drained)
  • 2 tablespoons plain nonfat Greek yogurt
  • 1 1/2 tablespoons light mayonnaise
  • 1/2 red bell pepper (cut into 1/4-inch dice)
  • 1 celery stalk (large, cut into 1/4-inch dice)
  • 1 tablespoon capers (drained)
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon kosher salt (or to taste)
  • 6 slices tomato (large)
  • 2 ounces sharp white cheddar cheese (thinly sliced)
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    NutritionView More

    180Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium330mg14%
    Potassium270mg8%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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