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Light Rye Sourdough with Caraway Seed
WILD SOURDOUGH10Ingredients
50Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams sourdough starter (see below)
- 550 grams filtered water
- 75 grams chicory (strong coffee, or dandellion coffee is brilliant too)
- 2 Tbsp. molasses (black strapped, unsulphured)
- 500 grams white flour (organic, your choice wheat or spelt, organic if possible)
- 150 grams rye flour (stoneground whole)
- 150 grams wholemeal flour (your choice wheat or spelt, organic if possible)
- 2 Tbsp. caraway seeds
- 2 Tbsp. caraway seed (powder to your taste)
- 3 tsp. sea salt (finely ground)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium790mg23% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate180g60% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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