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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 cup egg (fat-free, product or 1 egg)
- 2 Tbsp. lemon juice
- 1/2 cup bisquick (Heart Smart® mix)
- 1/2 tsp. paprika
- 2 Tbsp. toasted sesame seed
- 1 Tbsp. canola oil
- 1/2 cup Progresso Chicken Broth (from 32-oz carton)
- 3 Tbsp. sugar
- 2 Tbsp. lemon juice
- 2 tsp. cornstarch
- 1 tsp. grated lemon peel
- 2 green onions (medium, sliced, 2 tablespoons)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium370mg15% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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