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15Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. sunflower oil
- 1 tsp. cumin
- 1/2 onion (finely chopped)
- 4 cloves garlic (crushed)
- ginger (about ½ inch, finely grated)
- 200 grams pigeon peas
- 1/8 tsp. cayenne
- 1/2 tsp. turmeric
- 1/8 tsp. ground black pepper
- 3/4 tsp. ground coriander
- 1 handful curry leaves (optional)
- 1/2 masala (a regular one or one Maggi, cube)
- lemon juice (about 3 tablespoons, 42ml)
- 1 1/2 Tbsp. fresh coriander
- salt (to taste I added 1/4 tsp)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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