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16Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups low-fat cottage cheese (pureed in a food processor)
- reduced fat sharp cheddar cheese (2 cups shredded light)
- 1/4 cup shredded Parmesan cheese
- 1/4 cup jalapeño peppers (pickled, chopped)
- 1/4 cup roasted red bell peppers (chopped)
- 1/4 cup scallions (chopped)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- salt
- pepper
- 1/4 cup panko crumbs (for gluten-free version, process a few slices of gluten-free bread in food processor until crumbly)
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. paprika
- 1/8 tsp. pepper
- 1 tsp. olive oil
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium570mg24% |
Potassium125mg4% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g4% |
Sugars3g |
Vitamin A4% |
Vitamin C10% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bri C. 8 years ago
This dish is my new fave go to for an appetizer. I got many compliments on it and it is very addicting
Shelby Pedersen 8 years ago
This is a seriously good dip! If you are entertaining, I would definitely double up on the recipe. We ran out quickly!