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12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. salmon
- 2 Tbsp. olive oil
- 1/2 cup diced yellow onion
- 4 garlic cloves (minced)
- 14.5 oz. basil (Garlic & Oregano diced tomatoes)
- 3 1/2 cups chicken broth
- 1 1/2 cups whole wheat orzo (DeLallo)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. italian seasoning
- 1/2 cup shredded Parmesan cheese
- 2 Tbsp. chopped parsley
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium910mg38% |
| Potassium920mg26% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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