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Light Crock Pot Fiesta Chicken & Rice Bowls
JULIE'S EATS AND TREATS12Ingredients
3Hours
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (uncooked, cubed)
- 1 cup brown rice (uncooked)
- 1 can enchilada sauce
- 1 can chopped green chilies
- 1/2 cup chicken broth
- 1 medium onion (chopped)
- 1 tsp. cumin
- 1/4 tsp. salt
- 1 avocado
- 1 cup pico de gallo
- 1/2 cup queso fresco (crumbled)
- 1 cup non fat plain greek yogurt (or light sour cream, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium640mg27% |
| Potassium960mg27% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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