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Light Chicken Salad with Blackberries
TUNG IN CHEEK10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (roasted, shredded)
- 1/4 cup blackberries (halved)
- 1/2 apple (diced)
- 1/2 scallion (finely chopped)
- 1/2 cup celery (finely diced)
- 1 tsp. black pepper
- 1/2 tsp. salt
- 3/4 cup non fat plain yogurt
- 2 tsp. Dijon mustard
- 1 Tbsp. orange juice (or freshly squeezed lemon juice)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol75mg25% |
Sodium470mg20% |
Potassium640mg18% |
Protein27g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A4% |
Vitamin C15% |
Calcium10% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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