Light Chicken Salad with Blackberries

TUNG IN CHEEK
10Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 2 chicken breasts (roasted, shredded)
  • 1/4 cup blackberries (halved)
  • 1/2 apple (diced)
  • 1/2 scallion (finely chopped)
  • 1/2 cup celery (finely diced)
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 3/4 cup non fat plain yogurt
  • 2 teaspoons Dijon mustard
  • 1 tablespoon orange juice (or freshly squeezed lemon juice)
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    NutritionView More

    180Calories
    Sodium20% DV470mg
    Fat6% DV4g
    Protein53% DV27g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium470mg20%
    Potassium640mg18%
    Protein27g53%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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