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Light Blackberry Chocolate Chip Muffins
LADY BEHIND THE CURTAIN16Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup quick-cooking rolled oats (not instant)
- 1/2 cup all purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup granulated sugar (Splenda)
- 1/4 cup wheat germ (ground)
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds (whole)
- 1 1/2 cups unsweetened applesauce
- 1/4 cup butter (melted)
- 1 large egg
- 1 tsp. vanilla extract
- 1 cup frozen blackberries (or fresh)
- 2/3 cup mini chocolate chips
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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