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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. extra lean ground beef (96% lean/4% fat)
- 15 oz. kidney beans
- 1 large onion (diced)
- 1 yellow pepper (or small green, diced)
- 1 red bell pepper (small, diced)
- 4 cloves garlic (minced)
- 28 oz. diced tomatoes
- 8 oz. tomato sauce
- 1 cup strong brewed coffee
- 12 oz. dark beer
- 1 Tbsp. sugar
- 1 tsp. unsweetened cocoa
- 3 Tbsp. chili powder
- 2 Tbsp. cumin
- 1 Tbsp. beef bouillon powder
- 2 tsp. oregano
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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