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Description
Combine classic Asian ingredients like chow mein noodles, Mandarin oranges, and bok choy for a light salad that's as filling as a meal.
Ingredients
US|METRIC
4 SERVINGS
- 3 cups Tyson® Premium Chunk White Chicken in Water
- 1 can water chestnuts (8 oz., drained and chopped)
- 1 pkg. frozen pea pods (6 oz. thawed)
- 6 green onions (thinly sliced)
- 1/2 red bell pepper (seeded and thinly sliced)
- 4 cups bok choy (sliced)
- 2 cups Chinese chow mein noodles
- 1 can mandarin oranges (11-oz.)
- 3 Tbsp. vegetable oil
- 1/2 tsp. sesame oil (light)
- 3 Tbsp. rice vinegar
- 1 1/2 tsp. gingerroot (freshly grated)
- 2 tsp. sugar
- 1/2 tsp. salt
- 1/4 tsp. black pepper (coarsely ground)
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Directions
- To make marinade, drain liquid from orange segments into 2-quart bowl; set orange segments aside. Stir oils, vinegar, ginger, sugar, salt and pepper into orange liquid. Add chicken, stirring well; cover and refrigerate for 1 hour to marinate.
- Add water chestnuts, pea pods, green onions, bell pepper and bok choy to chicken mixture. Toss to mix well. Gently stir in reserved mandarin oranges.
- Serve salad over Chinese chow mein noodles.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Calories550Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat |
Trans Fat |
Cholesterol90mg30% |
Sodium730mg30% |
Potassium |
Protein39g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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