Light Alfredo Sauce Recipe with Chicken

THE WEARY CHEF
12Ingredients
25Minutes
860Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 teaspoons seasoned salt
  • 1 pound chicken breast tenders (boneless, skinless, Safeway Open Nature® or O Organics® brand)
  • 12 ounces fettuccine (uncooked)
  • 1 tablespoon salted butter
  • 2 cloves garlic (minced or crushed)
  • 1 tablespoon all purpose flour (gluten-free flour OK!)
  • 1 1/2 cups milk
  • 2 tablespoons cream cheese
  • 1 cup shredded Parmesan cheese (or grated, grated melts faster)
  • salt
  • pepper
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    NutritionView More

    860Calories
    Sodium48% DV1160mg
    Fat55% DV36g
    Protein80% DV41g
    Carbs31% DV92g
    Fiber20% DV5g
    Calories860Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium1160mg48%
    Potassium720mg21%
    Protein41g80%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A8%
    Vitamin C6%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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