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Ingredients
US|METRIC
4 SERVINGS
- 8 apples (Fresh, peeled, cored and chopped into 1-2 inch pieces)
- 1 cup Honey Nut Cheerios (Crushed)
- 4 oats ( Nature Valley Crunchy, N Honey Granola Bars, two packages, Crushed)
- 1 cup brown sugar
- 1/2 cup luke warm water
- 1/2 cup flour
- 1 1/2 Tbsp. canela
- 1 tsp. nutmeg
- 4 Tbsp. softened butter
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium100mg4% |
| Potassium470mg13% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber9g36% |
| Sugars72g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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