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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef (or veal; cheeks, chuck or foreshank)
- 2 yellow onions
- 2 celery (branches)
- 1 garlic
- 2 carrots
- 1/3 cup all purpose flour
- 2 Tbsp. butter
- 1/3 cup balsamic vinegar (or cherry)
- 7 oz. prunes (slightly macerated)
- 1 pinch red pepper flakes
- 4 bay leafs
- 4 rosemary (branches)
- 4 licorice root (inces)
- 4 1/2 cups beef stock (or water)
- 3 cups beer (malt)
- sugar
- salt (and pepper)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium660mg28% |
| Potassium1290mg37% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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