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Ingredients
US|METRIC
5 SERVINGS
- 1/8 cup cooking oil (vegetable, canola, corn)
- 3 lb. chicken (cut up)
- 2 lb. fish steaks (fried, any firm fish)
- 1 lb. large shrimp (cleaned and deveined)
- 3 red bell peppers (large)
- 1 green bell pepper
- 2 tomato paste
- 3 fresh tomatoes
- 1 onion (medium, chopped)
- 5 garlic cloves
- 1/2 tsp. ginger (chopped)
- 1 scotch bonnet (or more, or habanero pepper)
- 1/4 cup basil (and parsley)
- 1 Tbsp. chicken bouillon (optional)
- 1/2 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1260mg53% |
| Potassium1960mg56% |
| Protein78g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C230% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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