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Lettuce with Turkey, Red & White Beans
THYME FOR COOKING BLOG19Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. turkey ((300gr) cutlets)
- 1/2 red bell pepper (cut into strips, then in half)
- 1/2 red onion (cut in half, then sliced)
- 1 Tbsp. olive oil
- 1/2 cup cherry tomatoes ((3oz, 90gr) cut in half)
- 8 oz. red kidney beans ((240gr) drained, rinsed)
- 8 oz. white beans ((240gr) cannellini, drained, rinsed or all one color)
- 1/2 cup Greek olives ((2oz, 60gr) dry-cured)
- 2 oz. feta (crumbled)
- 2 Tbsp. fresh oregano leaves ( or basil)
- lettuce (enough for 2 main meal salads, cleaned, torn)
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. ketchup
- 1 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 1 clove garlic
- 1 1/2 Tbsp. white balsamic vinegar
- 2 tsp. Dijon mustard
- 4 Tbsp. olive oil (salad)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium810mg23% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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