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Lettuce Wrapped Beef Burger w/ Rutabaga Fries – Ideal Protein APPROVED!
LIVE LIFE BE HEALTHY18Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef (organic)
- 2 green chili peppers (small)
- 1 cup sprouts (clover)
- 1/2 cup onion
- 1 cup celery
- 1 tsp. garlic
- 1 Tbsp. parsley
- 1 tsp. horseradish
- 3 Tbsp. soy sauce
- pepper
- salt
- 2 rutabagas (small, into french fry shape)
- pepper
- salt
- paprika
- garlic
- olive oil
- 1 beaten egg
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1220mg51% |
| Potassium1410mg40% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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