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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup beets
- 1 can roast
- 1/4 cup water
- 2 cups chickpeas (drained cooked)
- 1/2 cup tahini
- 1/4 extra virgin olive oil
- 1 garlic clove
- 1 lemon
- 1 pinch salt (and black pepper)
- 1 Tbsp. cumin
- 1 tsp. honey
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. mustard (Djion)
- 1 pinch sea salt
- 1 pinch black pepper
- 3 drops apple cider
- 1 slice sourdough bread (toasted)
- 1/2 avocado (peeled and sliced, method in story above)
- 1/4 cup arugula (fresh)
- 1 watermelon radish (sliced)
- 1/2 tsp. sunflower seeds (lightly toasted in a 350 degree oven until golden brown, about 5 minutes)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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