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Lesotho Likhobe (African Bean and Grain Stew)
PALATABLE PASTIME14Ingredients
90Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup beans (Dominican speckled, or other speckled red beans)
- 1 cup sorghum (grain)
- 1/2 tsp. black pepper
- 1 tsp. salt
- 2 tsp. turmeric
- 1 tsp. paprika
- 1/4 tsp. ground sage
- 1 tsp. ground coriander
- 1/2 tsp. marjoram
- 1 Tbsp. coconut oil
- 1 cup bulghur wheat (coarse cracked)
- 1/4 cup diced celery
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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