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Ingredients
US|METRIC
4 SERVINGS
- 1/2 brocolli (a head of, in florets)
- 120 grams peas (fresh or frozen)
- 1/2 cucumber (cut into slim batons)
- 100 grams feta cheese (good-quality, crumbled, or, as much as you want)
- 20 grams seeds (toasted, such as pumpkin and sunflower)
- 1 avocado (cut into pieces)
- 30 grams quinoa
- 1 handful parsley (rough chopped)
- 1 handful mint (rough chopped)
- 1/2 lemon
- extra-virgin olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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