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Lentils with Winter Vegetables
LIFE CURRENTS BLOG15Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 1/2 cups French lentils (dried lentils, preferred)
- 1 tsp. salt (divided)
- 1 bay leaf
- 2 Tbsp. olive oil (or oil of your choice)
- 1 yellow onion (chopped)
- 1 red onion (sliced)
- 1 cup carrot (diced)
- 1 Tbsp. fresh rosemary (minced, divided use)
- 1 sweet potato
- 1 Tbsp. tomato paste
- 1/4 tsp. garlic powder
- 2/3 cup dry red wine
- 1 Tbsp. fresh basil (minced)
- 1/4 tsp. black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1070mg31% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber26g104% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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