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Lentils with Scallions and Peppers
MARTHA STEWART11Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French green lentils
- 1 shallot (large, <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> ounces peeled)
- 1 clove garlic (peeled)
- 1 bay leaf
- 3 cups low sodium canned chicken stock (homemade, skimmed of fat)
- 3 Tbsp. olive oil
- 4 scallions (sliced crosswise <span class="fraction"><span class="numerator">1</span><span class="denominator">4</span></span> inch thick)
- 1/2 pepper (yellow, cut into <span class="fraction"><span class="numerator">1</span><span class="denominator">4</span></span> inch dice)
- 1 tsp. balsamic vinegar
- salt
- freshly ground pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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