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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups French green lentils (12 ounces)
- salt
- 1 Tbsp. virgin olive oil (extra-)
- 1 red onion (small, finely chopped)
- 1 garlic clove (minced)
- 1/4 cup dry red wine
- 1 baby spinach (packed cup, 2 ounces)
- 1/2 cup chicken stock
- 1 Tbsp. crème fraîche
- 4 mâche (lightly packed cups, 2 ounces or arugula)
- 1/4 cup leaf parsley (chopped flat-)
- 1/4 cup chopped cilantro
- freshly ground pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium1090mg31% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber25g100% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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