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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 1 lb. white mushrooms (thinly Sliced - including stems)
- 1 onion (medium - 5 Oz, finely sliced)
- 4 Tbsp. parsley (finely chopped)
- 6 garlic cloves
- 6 Tbsp. olive oil
- 2 tsp. salt
- ground pepper (Fresh)
- 1/8 tsp. cayenne pepper
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Directions
- Put (3 Tbls Olive Oil) into pan and set to medium high
- When hot add onion. Cook until onion is brown. Remove the onion.
- Add (3 Garlic cloves) to pan. Cook for 10 secs.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1190mg50% |
Potassium930mg27% |
Protein17g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A8% |
Vitamin C20% |
Calcium6% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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