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Lentils with Cucumbers, Chard, and Poached Egg
BON APPÉTIT14Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. distilled white vinegar
- 4 large eggs
- 2 cups black lentil (cooked, green lentils, or chickpeas (from about 1 cup uncooked))
- 2 scallions (thinly sliced)
- 2 Tbsp. fresh dill (coarsely chopped, plus small sprigs for serving)
- 1 tsp. finely grated lemon zest
- 2 Tbsp. fresh lemon juice (divided)
- freshly ground black pepper
- kosher salt
- 2 cucumbers (small, thinly sliced)
- 1 Tbsp. za'atar (plus more for serving)
- 1 Tbsp. olive oil
- 1 bunch Swiss chard (ribs and stems removed, leaves torn into 2” pieces)
- 1 garlic clove (finely grated, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium600mg25% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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