Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 1 cup brown rice (uncooked)
- 2 cups vegetable broth (or water, for cooking rice)
- 1 cup brown lentils (rinsed and picked over)
- 1 bay leaf
- 4 cups water
- 4 scallions (both white and green parts)
- 1 sweet red pepper (medium-sized)
- 1 zucchini (medium-sized)
- 1/2 cup crumbled feta cheese (plus more for crumbling on top)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. dried thyme (or ¾ teaspoon fresh thyme leaves)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes