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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup moong dal
- 1/2 cup channa dal
- 1/2 potato
- 1 onion
- 1/2 Tbsp. fenugreek leaves
- salt (to taste)
- 1/2 Tbsp. garlic paste
- 1 tsp. coriander powder
- 1/8 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 tsp. chilli powder
- garam masala (powder 1 tsp)
- 2 green chilies
- 2 Tbsp. gram flour
- oil (for greasing)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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