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Lentils in the Style of Ewa Riro (Nigerian Stewed Beans)
THE VEGAN NIGERIAN5Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 cups red lentils
- 4 cups stew
- 1 cup warm water
- 2 Tbsp. palm oil (or coconut oil)
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium1050mg30% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber34g136% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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