Lentils and Rice with Crispy Onions

GET SET VEGAN
15Ingredients
105Minutes
740Calories

Ingredients

US|METRIC
  • 1 cup brown lentils
  • 1 cup basmati rice
  • 1/2 cup olive oil
  • 3 medium onion (Thinly Sliced)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 stick cinnamon
  • 1 teaspoon chili powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon allspice (powder)
  • salt (To taste)
  • 3 cups stock (Lentil, Stock saved from boiled lentil)
  • pine nuts
  • fresh cilantro
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    NutritionView More

    740Calories
    Sodium20% DV470mg
    Fat54% DV35g
    Protein47% DV24g
    Carbs29% DV86g
    Fiber80% DV20g
    Calories740Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg2%
    Sodium470mg20%
    Potassium950mg27%
    Protein24g47%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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