Lentils and Rice

THE BELLY RULES THE MIND
11Ingredients
8Hours
340Calories

Ingredients

US|METRIC
  • 1 cup rice
  • 1 cup brown lentils (or green)
  • 1 zucchini (diced)
  • 2 carrots (diced)
  • 2 onions (large)
  • 2 olive oil (tbsp)
  • 1/2 cup parsley
  • 2 1/2 cups water (or vegetable broth)
  • salt (to taste)
  • 1/2 cumin
  • 1 Garam Masala
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber72% DV18g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium830mg24%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A120%
    Vitamin C45%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop