Lentils and Quinoa Recipe | Yummly

Lentils and Quinoa

WHEAT-FREE, MEAT-FREE(3)
Cătălina N.: "I did not use carots, celery and mustard(I did no…" Read More
15Ingredients
75Minutes
490Calories

Ingredients

US|METRIC
  • 1 carrot (medium, diced)
  • 2 ribs (celery, diced)
  • 1/2 onion (medium, diced)
  • 1 tablespoon olive oil
  • 1/2 cup lentils
  • 1/2 cup quinoa
  • 8 ounces tomato sauce
  • 2 1/2 cups water
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon sea salt
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    NutritionView More

    490Calories
    Sodium21% DV500mg
    Fat37% DV24g
    Protein71% DV36g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol85mg28%
    Sodium500mg21%
    Potassium1010mg29%
    Protein36g71%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A50%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Cătălina N. a year ago
    I did not use carots, celery and mustard(I did not have any of these in my fridge) and still turned out very good. I like all the flavours you used.
    David R. 2 years ago
    Great, plenty spicy for us. Doubled recipe. Served on spinach.
    Lisa Melin 3 years ago
    I made this according to directions except doubled. I used red lentils and red quinoa, it looked beautiful. Tastes good, but actually a little bland. I will definitely recommend this and make it again

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