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Robert Sergent: "Easy to make, very good weekday dinner. Flavor is…" Read More
15Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 carrot (medium, diced)
- 2 ribs (celery, diced)
- 1/2 onion (medium, diced)
- 1 Tbsp. olive oil
- 1/2 cup lentils
- 1/2 cup quinoa
- 8 oz. tomato sauce
- 2 1/2 cups water
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. ground mustard
- 1/4 tsp. oregano
- 1/4 tsp. thyme
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. sea salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium1010mg29% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Robert Sergent a year ago
Easy to make, very good weekday dinner. Flavor is rather bland, I spice mine up with Crystal hot sauce. We will make this again