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Lentils and Bulgur Wheat with Caramelized Onions
THE LEMON BOWL9Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (large, thinly sliced)
- 1 cup dried lentils (rinsed and sorted)
- 4 cups water
- 1 cup bulgur wheat
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup parsley (minced)
- plain yogurt (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium620mg26% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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