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Lentils Shepherd’s Pie | Vegan
THE BEGINNER'S COOKBOOK19Ingredients
105Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (hard)
- 5 carrots
- 1 cup frozen green peas
- 2 cups mushrooms (250 gr)
- 1 celery stalk
- 10 potatoes (medium sized)
- 300 grams chopped tomatoes (not on the picture, but it’s much tastier and juicier with them)
- 1 onion
- 6 garlic cloves (4 to)
- 2 bay leaves
- 4 fresh thyme sprigs
- 2 Tbsp. tomato puree
- 2 Tbsp. worcestershire sauce
- 1 vegetable stock (cube)
- 225 mL red wine
- 1 glass almond milk (small)
- olive oil
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium2380mg68% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber22g88% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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