Lentils And Goats' Cheese

BBC
8Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 100 grams green lentils (/3½oz small, such as puy)
  • 1 garlic clove (crushed)
  • 1/2 lemon (juice only)
  • 2 tablespoons extra virgin olive oil
  • 20 grams fresh basil (roughly torn)
  • 75 grams goats cheese
  • salt
  • freshly ground black pepper
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    NutritionView More

    480Calories
    Sodium22% DV520mg
    Fat43% DV28g
    Protein49% DV25g
    Carbs12% DV35g
    Fiber68% DV17g
    Calories480Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol40mg13%
    Sodium520mg22%
    Potassium570mg16%
    Protein25g49%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A25%
    Vitamin C40%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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