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Ingredients
US|METRIC
4 SERVINGS
- 500 grams tomatoes (over a pound ripe)
- 150 grams puy lentils
- tomato (vine, optional)
- 2 bay leaves
- 1/2 bunch thyme
- 1/2 bunch parsley (finely chopped)
- 140 grams chorizo (cooking spicy)
- 1 onion (diced)
- 3 cloves garlic (chopped finely)
- salt
- 2 tsp. tomato puree (or powder)
- 2 tsp. caraway seeds (ground in pestle and mortar)
- 1 tsp. smoked paprika (or more to taste)
- 2 tsp. red pepper flakes (optional)
- 50 grams grated cheddar (or Gruyere, to serve)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium730mg30% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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