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Lentil, Tempeh, and Sweet Potato Chili
PRODUCE ON PARADE17Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 5 garlic cloves (minced)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. ground paprika
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground coriander
- 1/4 tsp. liquid smoke (optional)
- 1 dash black pepper
- 7 oz. tempeh (diced)
- 1 red bell pepper (medium, diced)
- 1 sweet potato (medium, diced)
- 30 oz. diced tomatoes (I like BPA-free cans and no salt added)
- 8 cups vegetable broth
- 2 cups dry lentils (I like red)
- chopped cilantro (fresh, for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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