Lentil, Red Rice & Arugula Salad Recipe | Yummly

Lentil, Red Rice & Arugula Salad

THE MEDITERRANEAN DIETITIAN
11Ingredients
30Minutes
610Calories
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Ingredients

US|METRIC
  • 3 tablespoons puy lentils
  • 2 tablespoons red rice
  • 1 cup tomato (sliced)
  • 1/2 avocado (cubed)
  • 30 grams feta cheese (optional)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1 bunch leaves (dill, finely chopped)
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup arugula (/rocket salad leaves)
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    NutritionView More

    610Calories
    Sodium27% DV650mg
    Fat55% DV36g
    Protein39% DV20g
    Carbs19% DV58g
    Fiber84% DV21g
    Calories610Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium650mg27%
    Potassium1350mg39%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber21g84%
    Sugars9g18%
    Vitamin A40%
    Vitamin C60%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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