Lentil, Red Rice & Arugula Salad Recipe | Yummly

Lentil, Red Rice & Arugula Salad

THE MEDITERRANEAN DIETITIAN
11Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 3 tablespoons puy lentils
  • 2 tablespoons red rice
  • 1 cup tomato (sliced)
  • 1/2 avocado (cubed)
  • 30 grams feta cheese (optional)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1 bunch leaves (dill, finely chopped)
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 cup arugula (/rocket salad leaves)
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    NutritionView More

    480Calories
    Sodium27% DV650mg
    Fat55% DV36g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories480Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol25mg8%
    Sodium650mg27%
    Potassium1000mg29%
    Protein10g20%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A40%
    Vitamin C50%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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