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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 yellow onion (large, chopped)
- 2 garlic cloves (minced)
- 1 1/2 tsp. garam masala
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 red skinned potatoes (large, cut into 1-inch cubes)
- 2 cups green lentils (cooked, see related recipe at left)
- 2 baby spinach (packed cups)
- freshly ground pepper
- salt
- brown basmati rice (or Steamed white, for serving)
- 1/4 cup plain yogurt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium1910mg55% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber35g140% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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