Lentil, Artichoke & Mushroom Salad Recipe | Yummly
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Lentil, Artichoke & Mushroom Salad

BLEGAN
9Ingredients
25Minutes
220Calories
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Lentil, Artichoke & Mushroom Salad

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. extra-virgin olive oil
  • 1 Tbsp. Dijon mustard
  • 1 T white balsamic vinegar (or white wine/rice wine vinegar) (or white wine/rice wine vinegar)
  • salt
  • pepper
  • dried tarragon
  • 4 oz. artichoke hearts (canned or bottled)
  • 2 oz. sliced mushrooms
  • 6 oz. lentils
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    Directions

    1. Make a dressing with the olive oil, mustard, vinegar, salt and pepper, and tarragon. Chop the artichoke and place in a bowl, add sliced mushrooms and lentils and top with dressing. Mix well. Allow to marinate for a few hours to improve taste or enjoy right away :-) This would make an ideal packed lunch.
    2. A nice crunchy Ambrosia Apple to finish. So good! – Susan Cook
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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