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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. Dijon mustard
- 1 T white balsamic vinegar (or white wine/rice wine vinegar) (or white wine/rice wine vinegar)
- salt
- pepper
- dried tarragon
- 4 oz. artichoke hearts (canned or bottled)
- 2 oz. sliced mushrooms
- 6 oz. lentils
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Directions
- Make a dressing with the olive oil, mustard, vinegar, salt and pepper, and tarragon. Chop the artichoke and place in a bowl, add sliced mushrooms and lentils and top with dressing. Mix well. Allow to marinate for a few hours to improve taste or enjoy right away :-) This would make an ideal packed lunch.
- A nice crunchy Ambrosia Apple to finish. So good! – Susan Cook
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium580mg17% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber17g68% |
Sugars2g |
Vitamin A2% |
Vitamin C8% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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